Upper Body Workout exercise with Total Flex Home Gym – Upright Row (Shoulders, Upper Back & Biceps)

Upright Row (Shoulders, Upper Back & Biceps) Seat D & 3 or E & 2 A: Sit and hold Handles, palms facing downwards and arms slightly bent. B: Pull Handles to chin level while lifting the elbows and return.
Many more Total Flex exercises here: http://www.totalflexhomegym.com/blog