Total Flex Lower Body Workout exercise #4 - Hip Extension (Buttocks) LEFT LEG

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Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.

Many more Total Flex exercises here



Hip Extension (Buttocks) LEFT LEG Seat E & 1; Attach Foot Plate & Ankle Cuffs A: Attach Ankle Cuffs to both legs. Stand with feet on Foot Plate and engage resistance onto one leg. B: Pull one leg back, keeping hips parallel and back straight and return. Complete one set and repeat with other leg.