John Abdo’s 1st tip for faster fat loss - Abdoer Twist

*THINK LEAN*: That’s right. Fat loss and overall health begin inside your
mind. What and how you think about yourself, and how you think about food
and exercise, often makes a profound difference between a person who is
healthy and lean and one who is unhealthy and overweight. When you see a
donut do you think you’ll be depriving yourself if you don’t eat it, or do
you spontaneously chow it down, oblivious of the consequences? Lean and
healthy people are conditioned to think and react in ways that only make
contributions to their health, now and well into the future.
More tips here