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Friday, January 7, 2011

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FlavorWave Vegetarian Recipe by Chef Claude - Country Ratatouille

Country Ratatouille
Click here for many more FlavorWave
Recipes



2 Tbsp olive oil

2 medium zucchini, cut in small pieces
1 medium onion, chopped

1 medium eggplant, peeled and cubed
2 cloves garlic, minced

3 Tbs fresh basil, minced
1 medium green bell pepper, thinly sliced

1 can (28 oz.) diced tomatoes
1 medium red bell pepper, thinly sliced
2 cups fresh mushrooms, sliced

1/2 cup grated Parmesan cheese or Romano cheese

1 pinch Salt and pepper, to taste

1) In a large skillet, heat 2 tablespoons oil over medium heat. Add onion,
garlic, green and red peppers, and mushrooms.
Saute until vegetables are tender. Remove and set aside.
2) Saute zucchini and eggplant, adding more oil as needed. Return sauteed
pepper mixture to skillet. Add basil and tomatoes;
simmer 5 minutes over low heat, stirring occasionally.
3) Spoon vegetable mixture into shallow baking dish. Place dish in
Flavorwave oven on lower rack and cook, covered, at
400°F, 25-30 minutes or until tender. Season to taste. Evenly sprinkle with
cheese and cook until cheese is browned.
Servings: 6
Degree of Difficulty: Easy
Oven Temperature: 400°F
Cooking Times
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Nutrition Facts
Serving size: 1/6 of a recipe (12.6 ounces).
Percent daily values based on the Reference Daily Intake
(ROI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.



Author: Chef Claude

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