Stretching and Flexibility Training

I started stretching and flexibility training, and now I do it every morning. Not an easy thing to do at my age, but as long as I exercise, I'll also keep doing the stretching. Stretching means just properly to enter the exercise. I usually spend 5-8 minutes stretching before I start biking or slowly running. No rush, what I would say, but I do streatch my legs before starting any of physical activities.

Btw, I like this pic:

So, remember stretch before you start your daily exercise. Read the notes how it is best to do.

Enjoy your exercise and keep it safe, do not push to the limits.

Ruthie