How to have the best bikini line on the beach? [del.icio.us] http://ping.fm/CAPCc

who owns http://ping.fm/vqHZB

Butter Crisps Cookies | Flavorwave Cooking [del.icio.us] http://ping.fm/q5IXK

Peach Dump Cake | Flavorwave Cooking [del.icio.us] http://ping.fm/ZBUGG

Christmas Cookies | Flavorwave Cooking [del.icio.us] http://ping.fm/l3R1n

Salmon en Papillote with Basil Butter | Flavorwave Cooking [del.icio.us] http://ping.fm/uDJgj

Macaroni and Cheese Carbonara | Flavorwave Cooking [del.icio.us] http://ping.fm/JTTzF

Roast Chicken with Mushroom Gravy | Flavorwave Cooking [del.icio.us] http://ping.fm/BmRho

Crab Cakes with Remoulade Sauce | Flavorwave Cooking [del.icio.us] http://ping.fm/ZX2lZ

Chicken with Herbed Goat Cheese and Sun Dried Tomatoes | Flavorwave Cooking [del.icio.us] http://ping.fm/peFWP

Lamb Chops with Feta Cheese | Flavorwave Cooking [del.icio.us] http://ping.fm/yf9Ky

Wow, lot of new flavorwave oven recipes. All free. That's Xmas gift. Thanks Thane: http://ping.fm/nbmla

Free New Flavorwave Recipes book

Fantastic gift for this time of the year, ta-daa!

All recipes free of charge. Check it out.

A new Flavor wave oven recipe book: http://goo.gl/Enq1F

Click on each link to download recipe in PDF format:
* Stuffed-Italian-sausage-mushrooms
* Broil-Steamed-Clams
* Crab-cakes
* Southern Style Shrimp with White Whine
* Prefect roasted chicken
* Egg Muffin Sandwich
* Chicken-Parmigiana
* Stuffed Chicken Breast with Goat Cheese and Red Pepper Sauce

Ruthie

The AbDoer fitness solution great for everyone over 55

I was just reading about the AbDoer, and how it helps to contract the abdominal muscles without forcing you all the way down on your knees. I think this is a good option for all people who are over 55, and those who have a hard time going down on the floor. Great idea to take care of abs, but in a sitting position.

Cheers,
Ruth

Found short and to the point Flavor wave cook book - http://ping.fm/RHmdJ

Ruthie

Short but to the point Flavorwave cook book - http://goo.gl/clVeI

Found short and to the point Flavor wave cook book - http://goo.gl/clVeI

Ruthie

http://ping.fm/enVpX

According to the buzz around the globe, Ahh Bra is being a good comfy host
to many small breasts.

Click here to read
more

Ruth

Small breasts feel good in Ahh Bra - read review

Seems that Ahh Bra found a formula to cushion well smaller breasts. All reviews were positive, and women feel very comfortable wearing the bra. No wire, no wrinkles, and the feeling is good.

Click here to read reviews and join the discussion.

Fall is time for presents

via animoto.com

http://housewares.seasonaldeals.com/ - Fall is a season when we start wrapping up the past year, and start preparing for another one.

How my way of cooking changed http://ping.fm/ndquS

Is Shark Press & Refresh really a Revolutionary Steamer?

The Shark Press & Refresh is a revolutionary hand held steamer that removes wrinkles and smoothes out clothes and household fabrics. The oversized water tank, Metal Teflon Head and constant pressurized steam make this steamer perfect for all

via edqqkent1982.blog.com

Zumba fitness is amazing - read review and watch video

I am truly impressed with Zumba exercise!

Read Zumba reviews here, but even without that I guarantee you will love it, but only if you decided to melt those pounds and will be determined to burn high calories. Trust me, you will burn between 500 and 1,000 calories per hour. Yes, I know how much is 1,000 and I repeat that much you can burn if you will do it. And the worst part is that you are actually dancing, nothing else... It's a dance workout, with fantastic music and so inspirational and motivational trainers that you won't believe.

Read Zumba reviews and watch the video, that's all I can say.

Cheers,
Ruthie

no! no! hair removal seem to be a good choice: http://ping.fm/X5SDg

Seasonal Deals now have health and beauty section:
http://ping.fm/R7KUH

Acai Berry is the old news, but advantages are serious

Read the advantages about Acai Berry, and definitely like them very much.

Talking about Nammu Hats

Ham and Jam chat about Nammu Hats :)

Not many things worked out well today

NordicTrack ASR 700 Elliptical http://ping.fm/T03VI

10 most common causes of weight lifting training injuries http://ping.fm/adjuZ

Freemotion 3000 XLS Treadmill http://ping.fm/3saBk

FreeMotion XTr Treadmill http://ping.fm/LhUTy

ProForm 380 CSX Bike http://ping.fm/ECZ6v

NordicTrack C2 SI http://ping.fm/mlJuJ

Biking notes: some mistakes you must avoid http://ping.fm/X7GcP

Important principles when choosing or starting training program http://ping.fm/ES38k

Great Falls Waterdown Ontario - fantastic walk and exercise

It's a breathtaking view, water, exercise and overall fantastic walk, or call it a hike. Kilometers of trail, very pleasant for walking and a beautiful view of water.

Also, attached here is an article how to overcome bad habits through exercise, for your reading pleasure.

Cheers,
Ruthie

Shark Vac Then Steam Mop by Euro-Pro

Many companies are doing more and more of these steam products that do it all. Shark Vac then Steam Mop is one of those. You practically do the whole thing in one pass, vacuum, steam and mop it. Much better than going 10x around the kitchen or hallway.

Read what other people find attractive in Shark Vac then Steam Mop here: http://housewares.seasonaldeals.com/shark-vac-then-steam-mop-reviews

Ruth

Customers reviews and a video of Shark Vac then Steam Mop

Here is a video of Shark Vac then Steam Mop and also customers' reviews:
http://housewares.seasonaldeals.com/shark-vac-then-steam-mop-reviews

Interesting fact about Shark Vac Then Steam Mop is that it is a complete hard floor cleaning system. A super heated steam to clean and eliminate 99.9% of germs and bacteria on all your hard floors. To be perfectly clear, it is very easy to switch from vac to steam. A bigger canister would be of more help, but for my kitchen and a hallway it does great job, and don;t need to refill the water.

Shark's Vac then Steam Mop

I finally got around to review Shark's Vac then Steam Mop, and have to tell you, I really love that idea. My usual problem is that I had to go with vacuum around the whole house, finish one floor and then use the water bucket and go mop the whole area. This way, it's much easier to do all in one swoop. So, from my prospective, I love Vac and Steam in one :)

Love,
Ruthie

HealthRider H35xr - bike to set a new performance level

HealthRider H35xr -  bike that will set a new performance level for you

Train with the HealthRider H35xr recumbent bike and set a new performance level. With 20 built-in workouts and 16 digital resistance levels, you’ll find the right combination to get the results you want.

Ruthie

Epic S83 Power System

Epic S83 Power System - This top-of-the-line commercial weight system is truly impressive

I am very impressed with the construction of this piece. It is not wimpy at all. It performs fantastic. It looks and feels like a piece of high dollar gym equipment. Also, very smooth movemnet and stiff padded seats make this piece comfortable to use.

Ruth K.

Fall is arriving and it's time to get ready for indoor fitness

Finally Fall is arriving :)

I better prepare my treadmill for winter season. If you are looking for fitness equipment, Fitness for Less has them all in the warehouse on sale.

Check out Fitness for Less Warehouse Sale

Cheers,
Ruthie

Summer is fading out

Will have to go out and take some Fall pics soon

R.K.

What it takes to find and close a great investment property deal?

When you start investing into properties for investment purpose, then you have to develop a visionary instinct that will help you figure out, which properties are worth the investment, and which are not. You will be able to easily spot if a property has a good potential but is managed poorly, or had different type of problems, but not from a prospective of a property itself.

Read more in this article about what it takes to find and close a great investment property deal.

Ruthie (newbie investor)

Investing In Multi-Unit Apartment Building Vs. Single Family

A bigger size property, however, doesn’t necessarily mean more risk. Losing one tenant in a single family will “hurt” you more than losing one tenant in a multi-unit apartment building property. This concept is called economies of scale where you get cost advantages due to expansion. It is smarter to invest your money into a multi-unit apartment building, since it will lower your risks and increase your chance of having extra cashflow each month to reinvest your money in other properties.
Well, it may be true, but you need some balls to jump into a bigger size property.
Ruthie

Investing In Multi-Unit Apartment Building Vs. Single Family

via LL Real Estate Investments - The Apartment Building Specialists by Lihi on 9/15/10

Some would recommend that you invest in a single family property while others will state that a multi-unit apartment building property is a better investment.

Data displays for self-awareness

From Prof. Tufte's website.

At the end of 2005, Nicholas Felton decided to publish a report that would chronicle his life over the previous year. He looked through his music archives to see how many songs he had listened to. He checked his airline ticket stubs to see how many miles he had flown. He aggregated the number of books read and photos taken. He compiled those and myriad other data points into his first annual report about his life, aptly titled, “The Feltron Annual Report.”

Data displays for self-awareness

via Ask E.T on 7/8/10

Should I get Shark vac steamer? Over 210 degrees of heat?

I am so divided about this Shark vac steamer. First, I'm worried about the floors if it's true that the steam is over 200C???? Is that normal, and can that do any damage to floors?

On the other side, there is a whole notion of having this wonderful machine that does it all in one swoop :) That would make me really happy, because that way I could skip whole bunch of walking back and forth to do one thing after the other when cleaning the main floor.

There is a review of Shark vac steamer here, and so far I like what I see. Should I get it?

Is it normal to smoke while you are trying to build 6-pack?

On Saturdays I like to read different articles, and here is what I see now about teenagers who smoke while bodybuilding. I can't understand why would anyone bother with bodybuilding if you will smoke?

Is it normal to smoke while you are trying to build your body into a nice figure? Read it here and let me know what do you think?

Ruthie

Cool bandannas

My grandchildren enjoyed these cool Nammu bandannas this summer, so I thought I owe to mention it and show their picture :)

Cool looking guys

R.

Stretching and Flexibility Training

I started stretching and flexibility training, and now I do it every morning. Not an easy thing to do at my age, but as long as I exercise, I'll also keep doing the stretching. Stretching means just properly to enter the exercise. I usually spend 5-8 minutes stretching before I start biking or slowly running. No rush, what I would say, but I do streatch my legs before starting any of physical activities.

Btw, I like this pic:

So, remember stretch before you start your daily exercise. Read the notes how it is best to do.

Enjoy your exercise and keep it safe, do not push to the limits.

Ruthie

Is caffeine harmful for your heart?

Trying to understand contradictory information if caffeine is harmful for your heart?

Coffee is not recommended to sufferers of glaucoma, because the detrimental effect on the mechanism of regulation of elevated pressure. Black potion is not recommended either diabetics or people with increased blood fat.

Coffee cancels the effect of treatment of diabetes. In fact, the whole treatment in patients with diabetes is aimed at lowering blood sugar levels, each cup of coffee, liberated by stress hormones, leading to an increase in blood sugar.

Enjoy the reading and let me know your opinion,
Ruthie

Who needs a $100 extra n gigabit router?

Oh... As soon as I bought the Linksys router, now I read about this new d-Link dir-655 n gigabit wireless router, and started wondering if I should've got that one. But why would I pay extra $100 for just a different type of the router?

Anyway I like the features they listed there, but I don't think I'll be returning my new Linksys router...

Ruthie :)

(never a dull moment with these tech things)

Got a modem and I'm back in my writing business

Oh, I just got a new Linksys modem (check it out), and I'm in business again, so I can continue to write.

Yeeeey :)

Works like a charm, and not expensive at all.

Ruthie

Help: Undecided about the new super fast Panasonic 64GB SDXC memory card

Seems that more people is thinking about this new super fast Panasonic 64GB SDXC memory card, but my only concern is that the price of my camera is so small that I can't easily justify paying $500 for a memory card.

What do you think is it worth spending this money for a fast memory card?

Don't get me wrong, I love having huge storage, speed shutter feature, taking 3 pics at once, then pick the best later, but $500? Please let me know your opinion.

Ruthie

How good are mini trampolines for a serious workout?

Did you see Steve? You have to admit that's really serious mini trampoline workout!!!!

At first I didn't believe mini trampolines can be used for any serious workout, but now that I tried it, hmm, I have to take that back.  Seems like you can get some serious workout with miniature trampolines, but you have to be careful how you manage your jumps. Actually, if you look some more videos on youtube, you will see that some people get really fancy on mini trampoline.

So, enjoy it, and keep exercising...

Read more mini trampoline reviews

Jura coffee machines are truly sophisticated!

These Jura coffee machines are getting more and more sophisticated. Needless to say that I love good espresso :)

Cheers,
R.

Is buying SDW64GE1K - 64 GB SDXC Flash memory card worth gold?

I am still wondering if buying SDW64GE1K - 64 GB SDXC Flash memory card is worth gold? I would like to stay with Panasonic memory, since I believe that if things work better if they are from the same manufacturer, but that doesn't have to be the case. Anyway, I still have to read reviews and decide if I'll fork out $500 for memory, even though I love the speed between burst shots.
Ruthie

Flexible Body Stretching and Flexibility Training

Flexible Body Stretching and Flexibility Training

No matter how much you want to jump into your exercise without warm-up, here are some important pointers for your flexible body stretching and flexibility training.

What food rejuvenates sperm?

I was wondering what food rejuvenates sperm and found a good reading resource about correlation between food and sex. I believe it's about exercising regularly, avoiding alcohol and smoking, meditation, avoiding stress, etc, but that's only what I think...

Read this interesting article,
Ruth

Does Shark Vac Then Steam Mop work as expected?

Does Shark Vac Then Steam Mop work as expected?

Based on the Shark Vac Then Steam Mop reviews seems that the steamer is exactly what I need and appears others are happy with it too!

Finally I see the tool that will help me clean my kitchen way faster than what I can do today. How we usually clean is first vacuum and then use the hot water, mop and some liquid detergent like Mr. Clean or so. Well, seems that Euro-Pro figured out with their Shark Vac then Steam Mop marvelous machine how to clean the floors in one swoop. So I'm clearly planning to get one, the only thing is that I wasn't sure if I should do it?

R.K.

http://hubpages.com/hub/SHARK-Vac-Then-Steam-Mop

Golden Age of Pop Music

Read this wonderful review of Golden Age of Pop Music, and it seems like Time Life did it again. This collection of CD's is for those days, when nothing else helps, but going couple steps backward in time... When you need your energy recouped and when you need to rest from hectic life and work, these CD's will bring some sweet youth memories. I mean, it did it for me.

Cheers,
Ruthi

Review: http://hubpages.com/hub/Golden-Age-of-Pop-Reviews

Ninja Master Prep blender, chopper and ice crusher

Just saw this Ninja Master Prep blender, chopper and ice crusher. I like the idea how it works. May consider one for myself. Deserved it. I like smoothies, and would also like it for veggies.

Ruth K.

H2O Mop Ultra steam mop reviews are remarkable!

Haven't had such a good laugh as reading Adom's H2O Mop reviews. You have to take a look, since it's truly hilarious and impressive how many people commented on it, regardless if you plan to buy h20 mop or not.

You can get the H2O Mop Ultra from Amazon. It's secure and safe store, plus delivery is fast.
http://rcm.amazon.com/e/cm?t=torontoadviso-20&o=1&p=8&l=as1&asins=B002R0D27Y&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

R.

UV protective swimming hat Nammu

Nammu Hat is a unique children and adults swim cap that stays firmly on your head for a long time.

What people say about Nammu Hat:

This is the only hat that is flexible enough, comfortable, made out of spandex material and stays on the head firmly while kids swim, dive, jump and overall have fun in, and around the water. From my prospective, it is the ideal swimming hat for children.

Visit Nammu Hats Store and find your color!

Ruthie

Cooking chart for Flavorwave Oven at Toronto Advisors website

Finally I located a cooking chart for my Flavorwave Oven! Some of the recipes are quite easy, but setting up the temperature may go in the wrong direction. Anyway, just wanted to save this as my reminder :)

Enjoy it,
Ruthie